Talking about how you manage your own mental health and wellbeing can feel daunting, and it’s something we all put on the backburner. But instead of shying away from these conversations, staff at the ANU College of Science are sharing what methods work for them.

In this interview, Jay discusses some of the strategies he has in place to support his wellbeing.
If you would like to learn more about some of the strategies and techniques Jay mentioned in his interview, please have a look at the links below.

• Basic breathing exercises / techniques in yoga, and their benefits
• Mindfulness meditation exercises at https://www.mindful.org/how-to-meditate/