Talking about how you manage your own mental health and wellbeing can feel daunting, and it’s something we all put on the backburner. But instead of shying away from these conversations, staff at the ANU College of Science are sharing what methods work for them.

Saul mentioned that he tries not to take his work home so that he has a clear separation from work and home. Exercise and getting away from stressful surroundings also help Saul to manage his mental health. As does being mindful of his mental health and being responsive to how others are perceiving him.

Useful links

• How to separate work from home (deskbird)
• Mindfulness and mental health (Beyond Blue)