Talking about how you manage your own mental health and wellbeing can feel daunting, and it’s something we all put on the backburner. But instead of shying away from these conversations, staff at the ANU College of Science are sharing what methods work for them.

Professor Kirk mentions that exercise and mindful eating both assist his mental health. For more information see:

• Why exercise assists mental health (healthline)
• Mindful eating (NIH)

Professor Kirk also mentioned that sleep often eludes him, if you are also struggling with this, you can try some of the methods below:

• Treatments for Insomnia (Sleep Foundation)